To lose weight

1.name : Instant cereal 2.Ingredient: Bracken & Agaric & OAT 3.Function: To lose weight 4.No side effect

To lose weight cereal diet 

 

 

                               Answer the customers questions 

 

Can You Lose Weight Just by Eating Cereal Only?

 

When you're trying to lose weight, you may be willing to try anything -- even eating cereal for every meal. And although some cereals are nutritious once in a while, eating them constantly will not provide safe, sustainable, healthy weight loss. Talk to your doctor before making any changes in your current diet plan, especially if you have health conditions or allergies.

Nutrition Facts

Not all cereal is nutritious and low in calories. In fact, some so-called healthy cereals may be higher in calories than you think. Depending on the brand and type of cereal you're eating, sugary kids' cereals contain approximately 118 calories, 0.6 g of fat, 141 mg sodium, 0.6 g of fiber and 12.5 g of sugar. Oat-based O's contains approximately 100 calories, 2 g fat, 190 mg sodium, 3 g of fiber and 1 g of sugar per serving. Diet cereal flakes contain approximately 120 calories, 0.5 g of fat, 220 mg sodium, 6 g protein and 4 g sugar per serving. Although the diet cereal contains less fat than the O's or the kids' cereal, it's higher in calories than both cereals.

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Some diet plans that circulate around the Internet may recommend eating cereal for every meal over a period of several weeks to lose weight quickly. In a 2002 study by the Purdue University Department of Foods and Nutrition, Richard D. Mattes gave a group of patients two bowls of cereal per day, plus one additional meal, for two weeks. These patients lost more weight than individuals who did not eat cereal twice a day.

Why It's Not Effective

Cereal caused weight loss in the Purdue University study because the participants were eating a 400-calorie meal twice a day. Even if patients ate 1,000 calories for dinner, they'd still be under the recommended 2,000-calorie allotment for an adult. If they usually consumed 2,000 or more calories per day, they may lose weight. Eating the same low-calorie foods over and over, like cereal, is considered a fad diet. Fad diets are dangerous because they don't offer enough of a variety to provide essential vitamins and nutrients to the body. Additionally, fad diets are unsustainable. Unless you're prepared to eat cereal for every meal for the rest of your life, the weight will return as soon as you return to your usual diet.

Healthier Alternatives

Instead of restricting your diet to only cereal, eat a variety of fresh fruits and veggies, lean protein and whole grains in moderation throughout the day. Opt for healthy fats, such as olive oil and fish, instead of butter, lard and red meat. Your doctor may recommend a healthy eating plan that will help you lose weight based on your specific dietary needs.

 

Can Cold Cereal Help You Lose Weight?

   Cold cereal is a healthy addition to your weight loss efforts, provided you select and eat the right types of cold cereal. When you plan your weight loss program, incorporating a variety of foods -- from vegetables to cereals is a wise strategy. Although cold cereal can help you lose weight, avoiding focusing on just one food to the exclusion of others.

Benefits

Cold cereal is readily available, transportable and generally low in cost. Additionally, eating cold cereal with skim milk helps you meet your grain and milk requirements for the day. Body weight and abdominal circumference decreased more in the participants who ate the most whole grains in their diet, according to a 2008 study published in the "American Journal of Clinical Nutrition." Whole grain cold cereal that has a minimum of 5 g of fiber per serving is a high-fiber cereal, while cereals containing between 2.5 g and 4.9 g per serving are good, but not excellent sources, according to Colorado State University Extension.

How do I Lose Weight on 1 Bowl of Cereal a Day?

A number of "cereal diets" promise you'll lose weight by replacing one or two of your daily meals with a bowl of cereal. In a 2002 study published in the Journal of the American College of Nutrition, women who did this lost an average of 4.4 lbs. over a period of two weeks. However, this wasn't because of some magical attribute of the cereals. Instead, it was because switching to cereal reduced their overall caloric intake by about 640 calories.

Step 1

Choose which meal you'd like to replace with a bowl of cereal. Replacing lunch or dinner might be better, since those are likely to be your biggest meals.

Step 2

Choose a low-sugar, high-fiber cereal such as bran, shredded wheat or plain oatmeal. Avoid anything with added sugar. Diet Bites recommends avoiding granola and multi-colored cereals to keep calorie and fat content under control. If you like your cereal sweet, add an artificial sweetener like Splenda.

Step 3

Use skim milk or unsweetened soymilk. Don't just throw milk and cereal into a cereal without measuring them. Read the labels to see what constitutes a serving and stick to that amount. Depending on the cereal, it could be anything between 1/2 cup and a full cup.

Step 4

Keep your other meals of the day on the small side. Avoid eating fast food and highly-processed items. For breakfast, have a piece of fruit and some yogurt. For lunch or dinner, eat some lean protein such as a piece of chicken or fish, along with 2 cups of steamed, grilled or baked vegetables.

The Cereals to Help You Lose Weight

There is a plethora of cereals available today on the market to choose from, some even claiming to promote weight loss. According to an article by nutritionist Lori Pirog published in “Women and Weight,” there are five specific characteristics or parameters to look for when choosing a cereal to shed those unwanted pounds. First, the cereal should contain 100 percent whole grain, and the cereal should contain more than 5 grams of dietary fiber. The cereal of choice should be low in sugar, containing 8 grams of sugar or less, low in sodium, containing less than 200 milligrams of salt, and offer less than 200 calories per serving.

Special K Challenge

It seems everyone has heard of the Special K challenge. The makers of Special K have broadly touted the Special K cereal 2 week weight loss plan. Purportedly, eating Special K as a meal replacement for two meals a day, breakfast and lunch, is said to promote impressive weight loss in just two weeks. However, according to nutritionist Lori Pirog, it is doubtful that the Special K is effective for most, as it is high in sugar with a high glycemic index, and may actually leave dieters hungrier after they have eaten it. Also, there is little whole grain to balance the sugar with protein, and Special K contains very little fiber, a weight loss essential.

How to Lose Weight With Cereal

You may have seen commercials for cereal weight loss programs, where cereal is substituted for one or more meals in the day to keep a low caloric intake while still enjoying a sensible dinner. Certain cereals are low in calories and high in fiber, making them an ideal diet food that can help you with excess weight. As long as you follow the diet carefully, you could see major results from living a low calorie lifestyle. Cereal is just one of the ways you can keep your calorie count down.

Step 1

Start your morning off with one serving of cereal. Choose a cereal that is low in sugar, low in calories, but high in fiber for the most benefit. Make sure to check the serving size found in the Nutritional Information on the side of the box. This will tell you the calorie count per serving as well.

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Serve your cereal each morning with a half cup of skim milk. The National Heart Lung and Blood Association recommends skim milk as a lower calorie alternative to whole or even two percent milk. To add variety, sprinkle fruit like bananas, blueberries or strawberries onto the cereal.

Step 3

Snack on a low calorie, high fiber and protein snack between breakfast and lunch. A low fat cheese stick and a handful of almonds, or a sliced apple with almond butter will tide you over without adding unnecessary calories to your day.

Step 4

Choose another serving of cereal for your lunch. You could choose another variety, adhering to the rules about low calories and sugar but high fiber, or just pour another bowl of the cereal you had for breakfast. Serve with a fruit, like orange wedges or a vegetable, like celery with hummus dip. A vegetable and hummus dip also makes for a great afternoon snack when you're hungry in the mid afternoon.

Step 5

Enjoy a sensible dinner. You've consumed a very low amount of calories through eating cereal and healthy snacks throughout the day, so try to reach a goal of around 1,200 calories per day by eating a healthy dinner that is full of nutrients. A piece of grilled salmon with salsa and sweet potato fries would be a sensible meal.

Step 6

Track your success by weighing yourself weekly and recording the progress in a weight loss journal. This journal can also be helpful in recording what you eat to make sure that you stick to the cereal diet.

To lose weight